Nutrición, alimentación, dietas, fitness y vida sana

[vc_row equal_height=»yes»][vc_column][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» equal_height=»yes» disable_custom_paddings_tablet=»true» disable_custom_paddings_mobile=»true» css=».vc_custom_1683650456655{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}»][vc_column css=».vc_custom_1594580144860{background-image: url(https://nutricion.life/wp-content/uploads/2018/11/21.jpg?id=981) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-6 vc_col-md-6″][vc_row_inner equal_height=»yes»][vc_column_inner offset=»vc_col-lg-offset-1 vc_col-lg-7 vc_col-md-offset-0 vc_col-sm-offset-0″][gem_divider margin_top=»85″][vc_column_text css_animation=»left-to-right»]

WELCOME

[/vc_column_text][gem_divider margin_top=»-30″][vc_column_text css_animation=»left-to-right»]

Nutrición & fitness

[/vc_column_text][gem_divider margin_top=»-5″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner offset=»vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0″][vc_column_text css_animation=»fade»]

Nutrición y Salud

[/vc_column_text][gem_divider margin_top=»22″][vc_column_text css_animation=»fade»]Nutrición y salud, dos aspectos que van de la mano para conseguir una vida saludable. Una nutrición correcta nos permitirá tener mejor salud.

Mantener una alimentación equilibrada en carbohidratos, proteínas y grasas saludables es fundamental para conseguir una nutrición correcta para nuestro organismo.

El ritmo de vida actual no nos permite en muchas ocasiones tener el suficiente tiempo para preparar la comida que deberíamos tomar diariamente. Es por eso, que una planificación semanal con la distribución de los nutrientes que debemos tomar diariamente nos puede ayudar a comer mucho más saludable, sin abusar de la comida trampa que es necesaria para no caer en atracones innecesarios.

[/vc_column_text][gem_divider margin_top=»40″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column offset=»vc_col-lg-6 vc_col-md-6″][vc_row_inner equal_height=»yes» css=».vc_custom_1466594871848{margin-top: 0px !important;padding-top: 0px !important;background-color: #1e1e1e !important;}»][vc_column_inner el_class=»custom-bg-position» css=».vc_custom_1543592527056{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 300px !important;padding-bottom: 300px !important;background-image: url(https://nutricion.life/wp-content/uploads/2018/11/15.jpg?id=987) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-6 vc_col-md-6″][/vc_column_inner][vc_column_inner disable_custom_paddings_tablet=»true» disable_custom_paddings_mobile=»true» css=».vc_custom_1543592462372{padding-left: 50px !important;background-color: #1e1e1e !important;}» offset=»vc_col-lg-6 vc_col-md-6″][gem_divider margin_top=»63″][vc_column_text css_animation=»left-to-right» css=».vc_custom_1594580432100{margin-left: -100px !important;}»]

programs
for her

[/vc_column_text][gem_divider margin_top=»20″][vc_column_text css_animation=»fade»]

nutrición fitness mujeres

[/vc_column_text][gem_divider margin_top=»-5″][vc_column_text css_animation=»fade»]Preparar la comida para toda la semana y congelarla es una buena alternativa para evitar pedir comida a última hora que siempre termina con una ingesta de alimentos superior a los que deberíamos tomar para cubrir nuestras necesidades nutricionales.

El objetivo de una nutrición equilibrada y sana no es otra que disfrutar de una vida saludable sin regirse de ninguna dieta. Debemos convertir las comidas diarias en un estilo de vida y no en una obligación, ya que todo lo impuesto al final cansa. Disfrutar de la comida sin pasar hambre es fundamental para poder mantenerlo a lo largo del tiempo.[/vc_column_text][gem_divider margin_top=»5″][gem_button size=»tiny» corner=»0″ icon_pack=»elegant» text=»read more» text_color=»#ffffff» hover_text_color=»#00bcd4″ background_color=»#00bcd4″ hover_background_color=»#ffffff» link=»url:https%3A%2F%2Fnutricion.life%2Fnutricion-fitness-para-mujeres%2F|||»][gem_divider margin_top=»158″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» equal_height=»yes» css=».vc_custom_1466075900534{margin-bottom: 0px !important;padding-bottom: 0px !important;}»][vc_column offset=»vc_col-lg-6 vc_col-md-6″][vc_row_inner equal_height=»yes»][vc_column_inner el_class=»big-z-index» disable_custom_paddings_tablet=»true» disable_custom_paddings_mobile=»true» css=».vc_custom_1543591566463{padding-right: 50px !important;background-color: #1e1e1e !important;}» offset=»vc_col-lg-6 vc_col-md-6″][gem_divider margin_top=»62″][vc_column_text css_animation=»left-to-right» css=».vc_custom_1466516131364{margin-right: -100px !important;}» el_class=»z-index no-margin»]

programs
for him

[/vc_column_text][gem_divider margin_top=»20″][vc_column_text css_animation=»fade»]

consejos nutricionales

[/vc_column_text][vc_column_text css_animation=»fade»]

Para conseguir llevar una nutrición equilibrada que nos permita llevar una vida saludable es recomendable comer de forma equilibrada, sin dejarse engañar por las tendencias y anuncios publicitarios. En muchas ocasiones nos quieren incitar a comprar ciertos alimentos que nos venden como saludables, cuando en realidad no lo son. Por ello, antes de comprar alimentos procesados lo mejor es revisar la composición de macronutrientes, para verificar el aporte de nutrientes que nos aporta dicha comida.

Siempre que podamos comprar alimentos directamente sin procesar, como verduras, frutas, carnes, pescados, legumbres o semillas, deberemos evitar alimentos procesados que añadan en la mayoría de los casos azúcares y grasas que pueden ser perjudiciales para nuestra salud.

[/vc_column_text][gem_divider margin_top=»40″][gem_button position=»right» size=»tiny» corner=»0″ icon_pack=»elegant» effects_enabled=»1″ text=»read more» text_color=»#ffffff» hover_text_color=»#00bcd4″ background_color=»#00bcd4″ hover_background_color=»#ffffff» link=»url:https%3A%2F%2Fnutricion.life%2Fnutricion-fitness-hombres%2F|||»][gem_divider margin_top=»154″][/vc_column_inner][vc_column_inner el_class=»custom-bg-position» css=».vc_custom_1543592550164{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 300px !important;padding-bottom: 300px !important;background-image: url(https://nutricion.life/wp-content/uploads/2018/11/16.jpg?id=986) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-6 vc_col-md-6″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column css=».vc_custom_1594580126346{background-image: url(https://nutricion.life/wp-content/uploads/2018/11/20.jpg?id=982) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-6 vc_col-md-6″][gem_divider margin_top=»126″][vc_row_inner][vc_column_inner][gem_counter_box columns=»3″ effects_enabled=»1″][gem_counter icon_pack=»material» icon_shape=»circle» to=»34″ text=»Gold medals» numbers_color=»#00bcd4″ text_color=»#474848″ icon_material=»f57f» icon_color=»#ffffff» icon_background_color=»#2c2e3d» from=»0″][gem_counter icon_pack=»material» icon_shape=»circle» to=»46″ text=»Skilled trainers» numbers_color=»#00bcd4″ text_color=»#474848″ icon_material=»f10b» icon_color=»#ffffff» icon_background_color=»#2c2e3d» from=»0″][gem_counter icon_pack=»material» icon_shape=»circle» to=»87″ text=»Training rooms» numbers_color=»#00bcd4″ text_color=»#474848″ icon_material=»f524″ icon_color=»#ffffff» icon_background_color=»#2c2e3d» from=»0″][/gem_counter_box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=».vc_custom_1466076386298{margin-bottom: 0px !important;padding-bottom: 0px !important;}»][vc_column][gem_fullwidth background_style=»cover» background_parallax=»1″ background_parallax_type=»fixed» background_image=»989″ padding_top=»45″ padding_bottom=»15″][gem_divider margin_top=»20″][vc_column_text css_animation=»appear»]

¡Special Offers!

[/vc_column_text][gem_divider margin_top=»-11″][vc_column_text css_animation=»appear»]

Encuentra las mejores ofertas en productos de nutrición

[/vc_column_text][gem_divider margin_top=»-5″][gem_button position=»center» style=»outline» size=»medium» corner=»» border=»3″ icon_pack=»elegant» effects_enabled=»1″ text=»SHOP» text_color=»#ffffff» hover_text_color=»#21cee4″ hover_background_color=»rgba(255,255,255,0.9)» border_color=»#ffffff» hover_border_color=»#ffffff» link=»url:https%3A%2F%2Fnutricion.life%2Fshop%2F||target:%20_blank|»][gem_divider margin_top=»20″][/gem_fullwidth][/vc_column][/vc_row][vc_row full_width=»stretch_row_content_no_spaces» equal_height=»yes» content_placement=»middle» disable_element=»yes» css=».vc_custom_1594576846261{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column css=».vc_custom_1543592046456{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 300px !important;padding-bottom: 300px !important;background-image: url(https://nutricion.life/wp-content/uploads/2018/11/2.jpg?id=1000) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-4 vc_col-md-12″][/vc_column][vc_column offset=»vc_col-lg-4 vc_col-md-12″ css=».vc_custom_1543591798025{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 0px !important;background-color: #ecf1f2 !important;}»][gem_quickfinder style=»classic» columns=»1″ activate_button=»1″ button_style=»outline» button_corner=»3″ effects_enabled=»1″ quickfinders=»home-1x-1″ button_text_color=»#00bcd4″ button_border_color=»#00bcd4″ hover_button_text_color=»#ffffff» hover_button_border_color=»#00bcd4″ hover_icon_color=»#00bcd4″ hover_title_color=»#00bcd4″ hover_description_color=»#00bcd4″ hover_button_background_color=»#00bcd4″][/vc_column][vc_column css=».vc_custom_1543591964474{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 300px !important;padding-bottom: 300px !important;background-image: url(https://nutricion.life/wp-content/uploads/2018/11/1.jpg?id=1001) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-4 vc_col-md-12″][/vc_column][/vc_row][vc_row full_width=»stretch_row_content_no_spaces» equal_height=»yes» content_placement=»middle» disable_element=»yes» css=».vc_custom_1594576858989{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column offset=»vc_col-lg-4 vc_col-md-12″ css=».vc_custom_1543591814572{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 0px !important;}»][gem_quickfinder style=»classic» columns=»1″ activate_button=»1″ button_style=»outline» button_corner=»3″ effects_enabled=»1″ quickfinders=»home-1x-2″ button_text_color=»#00bcd4″ button_border_color=»#00bcd4″ hover_button_text_color=»#ffffff» hover_button_border_color=»#00bcd4″ hover_icon_color=»#00bcd4″ hover_title_color=»#00bcd4″ hover_description_color=»#00bcd4″ hover_button_background_color=»#00bcd4″][/vc_column][vc_column css=».vc_custom_1543591994437{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 300px !important;padding-bottom: 300px !important;background-image: url(https://nutricion.life/wp-content/uploads/2018/11/3-1.jpg?id=1020) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-4 vc_col-md-12″][/vc_column][vc_column offset=»vc_col-lg-4 vc_col-md-12″ css=».vc_custom_1543591823659{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 0px !important;}»][gem_quickfinder style=»classic» columns=»1″ activate_button=»1″ button_style=»outline» button_corner=»3″ effects_enabled=»1″ quickfinders=»home-1x-3″ button_text_color=»#00bcd4″ button_border_color=»#00bcd4″ hover_button_text_color=»#ffffff» hover_button_border_color=»#00bcd4″ hover_icon_color=»#00bcd4″ hover_title_color=»#00bcd4″ hover_description_color=»#00bcd4″ hover_button_background_color=»#00bcd4″][/vc_column][/vc_row][vc_row css=».vc_custom_1594576832759{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column el_class=»cst» css=».vc_custom_1543578613412{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][gem_fullwidth background_style=»cover» background_parallax=»1″ background_parallax_type=»fixed» container=»1″ background_image=»990″ padding_top=»67″ padding_bottom=»27″][gem_divider margin_top=»50″][vc_column_text css_animation=»top-to-bottom»]

CONSEJOS

[/vc_column_text][gem_divider margin_top=»-26″][vc_column_text css_animation=»top-to-bottom»]

NUTRICIÓN EQUILIBRADA

[/vc_column_text][gem_divider margin_top=»36″][vc_column_text css_animation=»top-to-bottom»]

En esta sección de dejamos algunos tips para poder llevar una vida saludable combinando una alimentación equilibrada y ejercicio físico diario.

[/vc_column_text][gem_divider margin_top=»52″][gem_quickfinder style=»vertical-1″ title_weight=»thin» effects_enabled=»1″ quickfinders=»home-vertical-3x» hover_title_color=»#ffffff» connector_color=»#5d5d63″ hover_description_color=»#ffffff»][gem_divider margin_top=»50″][/gem_fullwidth][/vc_column][/vc_row][vc_row full_width=»stretch_row» equal_height=»yes» content_placement=»middle» css=».vc_custom_1543582912060{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 70px !important;background: #12c6dd url(https://nutricion.life/wp-content/uploads/2018/11/27.jpg?id=1082) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column offset=»vc_col-lg-5″ css=».vc_custom_1543580068029{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column_text css_animation=»bottom-to-top»]

50% off

[/vc_column_text][/vc_column][vc_column offset=»vc_col-lg-5″ css=».vc_custom_1543580075609{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column_text css_animation=»bottom-to-top»]

FOR FITNESS AND WORKOUT

[/vc_column_text][gem_divider margin_top=»-17″][vc_column_text css_animation=»bottom-to-top»]

We are available for 24/7 for your fitness

[/vc_column_text][/vc_column][vc_column offset=»vc_col-lg-2″ css=».vc_custom_1543580080825{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][gem_divider margin_top=»-15″][gem_button position=»center» style=»outline» size=»medium» corner=»0″ border=»3″ icon_pack=»elegant» effects_enabled=»1″ text=»SHOP» text_color=»#ffffff» hover_text_color=»#12c6dd» border_color=»#ffffff» hover_border_color=»#ffffff» hover_background_color=»#ffffff» link=»url:https%3A%2F%2Fnutricion.life%2Fshop%2F»][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» equal_height=»yes» content_placement=»top» css=».vc_custom_1543581488839{margin-bottom: 0px !important;padding-bottom: 0px !important;}»][vc_column css=».vc_custom_1543592290660{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» offset=»vc_col-lg-6 vc_col-md-6 vc_hidden-md vc_hidden-sm vc_hidden-xs»][vc_single_image image=»1065″ img_size=»full» alignment=»center» css_animation=»none» css=».vc_custom_1543592253093{margin-bottom: 0px !important;padding-bottom: 0px !important;}»][/vc_column][vc_column offset=»vc_col-lg-6 vc_col-md-6 vc_hidden-md vc_hidden-sm vc_hidden-xs»][gem_divider margin_top=»115″][vc_column_text css_animation=»bottom-to-top» css=».vc_custom_1543581591114{margin-left: -80px !important;}» el_class=»no-margin custom-text-title»]

START HEALTH
GET FIT IN
LESS 2 WEEKS

[/vc_column_text][gem_divider margin_top=»70″][vc_column_text css_animation=»bottom-to-top» el_class=»custom-text-block»]

Siguiendo una rutina de entrenamiento adaptada a tus objetivos y una alimentación alineada con su composición corporal, puedes lograr unos resultados visibles en muy poco tiempo. Pero recuerda, que los milagros no existen y solo con constancia y dedicación conseguirás convertir esos buenos hábitos en tu estilo de vida.

[/vc_column_text][gem_divider margin_top=»67″][gem_button position=»left» style=»outline» size=»medium» corner=»0″ border=»3″ icon_pack=»elegant» effects_enabled=»1″ text=»start now» text_color=»#00bcd4″ hover_text_color=»#ffffff» hover_background_color=»#00bcd4″ border_color=»#00bcd4″ hover_border_color=»#00bcd4″ link=»url:https%3A%2F%2Fnutricion.life%2Fshop%2F»][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» equal_height=»yes» content_placement=»top» css=».vc_custom_1543592279544{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column offset=»vc_hidden-lg» css=».vc_custom_1543592386163{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;}»][vc_column_text css_animation=»bottom-to-top» el_class=»no-margin custom-text-title»]

START HEALTH GET FIT IN
LESS 2 WEEKS

[/vc_column_text][gem_divider margin_top=»70″][vc_column_text css_animation=»bottom-to-top» el_class=»custom-text-block»]

Consulta en nuestro blog información relacionada con recetas saludables, alimentación, salud y cuidado personal, ejercicios y todo lo relacionado con el mundo del fitness.

[/vc_column_text][gem_divider margin_top=»67″][gem_button position=»center» style=»outline» size=»medium» corner=»0″ border=»3″ icon_pack=»elegant» effects_enabled=»1″ text=»start now» text_color=»#00bcd4″ hover_text_color=»#ffffff» hover_background_color=»#00bcd4″ border_color=»#00bcd4″ hover_border_color=»#00bcd4″][/vc_column][/vc_row][vc_row full_width=»stretch_row» css=».vc_custom_1552291409924{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}»][vc_column css=».vc_custom_1466415908763{margin-top: 0px !important;padding-top: 0px !important;}»][gem_fullwidth container=»1″ background_color=»#f0f3f2″ padding_top=»143″ padding_bottom=»130″][gem_divider margin_top=»-22″][vc_column_text css_animation=»bottom-to-top»]